Episode 1: A Deep Dive into Trauma and Recovery | Jason Blankfield & Tal Hartuv.
In this episode of The Mind-Bending Podcast, I explore with Jason Blankfield the realities of post-traumatic stress disorder. Trauma gave birth to suicidal thoughts, hypervigilance, social isolation, insomnia, rage, and depression. It was hardly surprising that some people did not know what on earth to say to me. Through their helplessness I learned about mine. I share ideas on how to start a conversation with someone who has been traumatised, as well as how to be a caregiver or friend.
